Counsellors are like emotional GPs - we work with the everyday problems of living. ‘Everyday’ does not mean ‘easy’ - emotions can be hard and painful to live with. It is a counsellor’s job to help our clients diminish suffering and build healthy relationships. Learn More.
Counselling is a form of talk therapy, where a counsellor and client (or clients) work together on a troubling issue that is affecting their life. Counselling is often short-term (4 - 6 sessions) and practical. However it can also benefit a person by helping them examine their thoughts and emotions more generally, in which case the therapy might last for several months. Learn More.